Today, I woke up, went to yoga, and then to therapy.
My therapist and I are working on incorporating structure in to my life. She also wants me to nurture my inner parent so that I can maintain self-discipline. She said I seem to operate on one of two roads: either the autobahn, going 90 mph or on gravely road with pot holes, barely moving. So, I'm trying to find the road on which I can move at a steady pace toward a specific goal. She used the example of running the L.A. marathon: "If a person wants to run the marathon, they can't just buy a cute outfit and cute shoes and run it; they have to train for it, build up to it."
Or, as my good friend puts it, "you won't see the results if you don't do the work."
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